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5 Effective Ways to Kick Start Your Health NOW!

July 26, 2018 by Linden Desai 2 Comments

Tackling a lifestyle change in order to live healthier can seem like a daunting task. How often do you watch someone commit 100% to healthy, clean changes only to find themselves in a pile of chips and wine when they have a tough day? By changing smaller habits a little at a time, you’ll find … [Keep reading…]

Posted in: Nutrition Tagged: clean eating, comfort food, fiber, fibre, health, nutrition, pasta, trend, water

6 Hacks for Morning Workouts (and the Benefits of Starting Your Day Off Right!!)

May 28, 2018 by Linden Desai Leave a Comment

“I could never get up early and work out in the morning.” I hear this all the time, and honestly, I used to say the same thing. I hear “I can’t believe that YOU get up early to work out!” even more often! Most people try it for one or two days and then give … [Keep reading…]

Posted in: Fitness Tagged: 2b, fitness, morning, tips, water, workout

How Much Water Should you REALLY be Drinking?

May 17, 2018 by Linden Desai Leave a Comment

There has been an ongoing myth for years that we need to be drinking 8 cups of water per day. As nice of an idea as this is, it’s not that simple. So how much SHOULD we be drinking? The truth is, as with everything related to health and nutrition, everyone is different! Many of my challengers … [Keep reading…]

Posted in: Fitness, Nutrition Tagged: 2b, 2b mindset, article, drink, fitness, health, nutrition, water

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