Tackling a lifestyle change in order to live healthier can seem like a daunting task. How often do you watch someone commit 100% to healthy, clean changes only to find themselves in a pile of chips and wine when they have a tough day? By changing smaller habits a little at a time, you’ll find … [Keep reading…]
“I could never get up early and work out in the morning.” I hear this all the time, and honestly, I used to say the same thing. I hear “I can’t believe that YOU get up early to work out!” even more often! Most people try it for one or two days and then give … [Keep reading…]
There has been an ongoing myth for years that we need to be drinking 8 cups of water per day. As nice of an idea as this is, it’s not that simple. So how much SHOULD we be drinking? The truth is, as with everything related to health and nutrition, everyone is different! Many of my challengers … [Keep reading…]
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