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4 Ingredient Bagels

May 28, 2018 by Linden Desai Leave a Comment

I am a major bagel lover. I would rather eat the real thing or nothing it at all (looking at you half of a whole wheat bagelĀ ?). So, when I saw the option in our new nutrition course to make my own mini bagels… I had to try it!! In order for the bagels to … [Keep reading…]

Posted in: Recipe Tagged: 2b, 2b mindset, 80 day obsession, 80 DO, bagel, bake, bread, breakfast, carb, fix, fix approved, light, lunch, recipe, refeed, vegetarian, yogurt

Caramel Mocha Wonder Whips

May 17, 2018 by Linden Desai Leave a Comment

Coffee coffee coffee! I am a huge coffee fan, but I prefer to limit my intake of caffeine. One of my major weaknesses are caramel or mocha lattes. This way, I get all of the yummy coffee and sweet flavours without the calorie count or caffeine of a Starbucks drink!

Posted in: Recipe Tagged: 2b, 2b mindset, 80 day obsession, 80 DO, breakfast, dessert, fix, fix approved, fruit, heavy, medium, recipe, snack, vegetarian, yogurt

Maple Almond Wonder Whip

May 15, 2018 by Linden Desai Leave a Comment

Today, I decided to work in two of my favourite breakfast foods: nuts and maple syrup.

Posted in: Recipe Tagged: 2b, 2b mindset, 80 day obsession, 80 DO, breakfast, dessert, fix, fix approved, heavy, medium, recipe, snack, yogurt

Peanut Butter Chocolate Wonder Whips

May 14, 2018 by Linden Desai 4 Comments

I’m obsessed with peanut butter. Also chocolate. Also everything mousse. When I found out that there was I way that I could have all of these flavours, I had to give it a try! This dish is the perfect combination of creamy, sweet, filling, and healthy! I highly recommend using 2% plain greek yogurt. Greek … [Keep reading…]

Posted in: Recipe Tagged: 21 day fix, 2b, 2b mindset, 80 day obsession, 80 DO, breakfast, dessert, fix, fix approved, fruit, gluten free, heavy, medium, protein, recipe, snack, vegetarian, yogurt

Why Cottage Cheese Deserves Another Chance

May 10, 2018 by Linden Desai Leave a Comment

I’m posting today about something close to my heart… Cheese! I love cheese. I love pretty much all of the healthy fats. We NEED good fats to keep our hearts healthy.. But too much of any type of fat, good or bad, can be detrimental to our goals. Unsaturated fats (see: avocados, nuts, olive oil, … [Keep reading…]

Posted in: Nutrition Tagged: cheese, cottage cheese, health, nutrition, pasta, pizza, recipe, vegetarian

Meal Prep (April 29 – May 4)

May 4, 2018 by Linden Desai Leave a Comment

80 Day Obsession week 1! Plan B.

Posted in: Meal prep Tagged: 2b, 2b mindset, 80 day obsession, 80DO, b, breakfast, curry, dinner, fix, lunch, meal plan, meal prep, plan b, planb, recipe, salad
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