Tackling a lifestyle change in order to live healthier can seem like a daunting task. How often do you watch someone commit 100% to healthy, clean changes only to find themselves in a pile of chips and wine when they have a tough day? By changing smaller habits a little at a time, you’ll find … [Keep reading…]
There has been an ongoing myth for years that we need to be drinking 8 cups of water per day. As nice of an idea as this is, it’s not that simple. So how much SHOULD we be drinking? The truth is, as with everything related to health and nutrition, everyone is different! Many of my challengers … [Keep reading…]
I’m posting today about something close to my heart… Cheese! I love cheese. I love pretty much all of the healthy fats. We NEED good fats to keep our hearts healthy.. But too much of any type of fat, good or bad, can be detrimental to our goals. Unsaturated fats (see: avocados, nuts, olive oil, … [Keep reading…]
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