Not everyone wants their desserts or snacks to be super sweet. If you like a bright pick-me-up during the day, try this vegan mousse! The berries and juices are sweet and tart and the silken tofu makes this dessert perfectly creamy! This little cup packs a full serving of fruit and protein while staying under … [Keep reading…]
Sweet treats are one of those things that we all love but dont often serve our goals. Luckily, that is NOT the case for this pudding. It is packed full of protein from silken tofu, fibre and potassium from bananas, and iron and magnesium from cocoa powder! To make this vegan, gluten free treat … [Keep reading…]
Eating clean can sometimes look a little light from the outside. Maybe you aren’t up for eating flatbreads with Cottage cheese or eating dry chicken wings. I get it. Sometimes you just need a saucy, heavy slice of pizza covered in goodness. This dough recipe is adapted from the popular 4 Ingredient Bagels that you are seeing everywhere. … [Keep reading…]
Gluten free, dairy free (optional), and perfect any time of day!
Take the easy route, and stuff your eggplants! 5 recipe options, including vegetarian.
The name of this dish sounds like an oxymoron. “Traditional, authentic style pad thai does NOT have Zoodles,” you yell. “Explain yourself!” If you insist. 😉 I love making Asian food that tastes as close to the original as possible, but I’m also on a health journey. When creating the sauce, I translated recipes, searched … [Keep reading…]
Hear me out. I’m not trying to replace pizza with salad – I haven’t totally gone off the rails! I have a weird hobby where I try to turn one food into another food – so sue me! I turn kale into pesto, yogurt into cheesecake, and cottage cheese into a pizza topping! If everyone … [Keep reading…]
Pesto is possibly the king of simple sauces. Usually containing only 4-5 ingredients blended together, no cooking required, and good on everything, pesto deserves its popular status! Unfortunately, in order to achieve the creamy, comforting style pesto that we sometimes want, it requires a LOT of oil and a LOT of cream! This recipe is … [Keep reading…]
Popsicles ? The constant call for sugar-filled freezies, popsicles, and other cool treats is returning now that summer weather is back. Kids and adults alike need a treat to cool down every so often! I’m a fan of blending fruit smoothies and freezing them in pouches, but they tend to be too heavy and filling … [Keep reading…]
I’m obsessed with peanut butter. Also chocolate. Also everything mousse. When I found out that there was I way that I could have all of these flavours, I had to give it a try! This dish is the perfect combination of creamy, sweet, filling, and healthy! I highly recommend using 2% plain greek yogurt. Greek … [Keep reading…]
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