The Avocardio Mom
  • Home
  • Health
    • Recipes
    • Nutrition
    • Fitness
  • Lifestyle
    • Self Care
    • Bento
    • Sustainable Living
  • About Me!
  • Coaching

gluten free

Creamy Vegetable Enchiladas

January 13, 2020 by Linden Desai Leave a Comment

We try to eat meatless a few times per week (and at most snacks). Sometimes that means vegan meals, sometimes it means cheesy, filling enchiladas like these! I recommend using corn tortillas (check in their sold by a local company or in the health freezer section of your grocery store). If you can’t find them, … [Keep reading…]

Posted in: Recipe Tagged: 21 day fix, 2b, 80 day obsession, 80 DO, 80DO, dinner, fix approved, gluten free, heavy, lunch, medium, mexican, PORTION FIX, vegetarian

Vegan Berry Mousse

March 13, 2019 by Linden Desai Leave a Comment

Not everyone wants their desserts or snacks to be super sweet. If you like a bright pick-me-up during the day, try this vegan mousse! The berries and juices are sweet and tart and the silken tofu makes this dessert perfectly creamy! This little cup packs a full serving of fruit and protein while staying under … [Keep reading…]

Posted in: Recipe Tagged: 21 day fix, 2b, 2b mindset, 80 day obsession, 80 DO, 80DO, breakfast, dessert, fix, fix approved, gluten free, light, pudding, snack, vegan, vegetarian

Chocolate Banana Tofu Pudding

March 13, 2019 by Linden Desai Leave a Comment

Sweet treats are one of those things that we all love but dont often serve our goals. Luckily, that is NOT the case for this pudding. It is packed full of protein from silken tofu, fibre and potassium from bananas, and iron and magnesium from cocoa powder!   To make this vegan, gluten free treat … [Keep reading…]

Posted in: Recipe Tagged: 21 day fix, 2b, 2b mindset, 80 day obsession, 80 DO, 80DO, breakfast, comfort food, dessert, fix, fix approved, gluten free, light, lunch, recipe, Sweet, treat, vegan, vegetarian

BBQ Chicken Protein Pizza

December 2, 2018 by Linden Desai Leave a Comment

Eating clean can sometimes look a little light from the outside. Maybe you aren’t up for eating flatbreads with Cottage cheese or eating dry chicken wings. I get it. Sometimes you just need a saucy, heavy slice of pizza covered in goodness. This dough recipe is adapted from the popular 4 Ingredient Bagels that you are seeing everywhere. … [Keep reading…]

Posted in: Recipe Tagged: 21 day fix, 2b, 2b mindset, 80 day obsession, 80 DO, 80DO, bbq, comfort food, dinner, fix, fix approved, gluten free, heavy, lunch, pizza, recipe

Baked Chicken Flautas

October 22, 2018 by Linden Desai Leave a Comment

Gluten free, dairy free (optional), and perfect any time of day!

Posted in: Recipe Tagged: 21 day fix, 2b, 2b mindset, 80 day obsession, 80 DO, 80DO, breakfast, dairy free, fix approved, gluten free, light, liift4, lunch, medium, mexican, recipe, tortilla

Stuffed Eggplant

August 3, 2018 by Linden Desai Leave a Comment

Take the easy route, and stuff your eggplants! 5 recipe options, including vegetarian.

Posted in: Recipe Tagged: 2b, 2b mindset, 80 day obsession, 80 DO, 80DO, bbq, chicken, dinner, eggplant, fix approved, gluten free, light, liift4, lunch, medium, recipe, vegetarian

Authentic Zoodle Pad Thai

August 1, 2018 by Linden Desai Leave a Comment

The name of this dish sounds like an oxymoron. “Traditional, authentic style pad thai does NOT have Zoodles,” you yell. “Explain yourself!” If you insist. 😉 I love making Asian food that tastes as close to the original as possible, but I’m also on a health journey. When creating the sauce, I translated recipes, searched … [Keep reading…]

Posted in: Recipe Tagged: 21 day fix, 2b, 2b mindset, asian, comfort food, dinner, fix approved, gluten free, heavy, liift4, lunch, medium, pasta, vegan, vegetarian

Pizza Salad (Wait.. What?!)

July 26, 2018 by Linden Desai 2 Comments

Hear me out. I’m not trying to replace pizza with salad – I haven’t totally gone off the rails! I have a weird hobby where I try to turn one food into another food – so sue me! I turn kale into pesto, yogurt into cheesecake, and cottage cheese into a pizza topping! If everyone … [Keep reading…]

Posted in: Recipe Tagged: 21 day fix, 2b, 2b mindset, 80 day obsession, 80 DO, 80DO, clean eating, dinner, fix approved, gluten free, light, lunch, pizza, vegetarian

Sun-dried Tomato Kale Pesto Pasta (with Vegan Option!)

June 5, 2018 by Linden Desai 2 Comments

Pesto is possibly the king of simple sauces. Usually containing only 4-5 ingredients blended together, no cooking required, and good on everything, pesto deserves its popular status! Unfortunately, in order to achieve the creamy, comforting style pesto that we sometimes want, it requires a LOT of oil and a LOT of cream! This recipe is … [Keep reading…]

Posted in: Recipe Tagged: 2b, 2b mindset, 80 day obsession, 80 DO, avocado, chicken, comfort food, dinner, easy, fix, fix approved, gluten free, heavy, italian, lunch, pasta, pesto, plan c, recipe, vegan, vegetarian

Iced Tea Fruit Popsicles

May 30, 2018 by Linden Desai Leave a Comment

Popsicles ? The constant call for sugar-filled freezies, popsicles, and other cool treats is returning now that summer weather is back. Kids and adults alike need a treat to cool down every so often! I’m a fan of blending fruit smoothies and freezing them in pouches, but they tend to be too heavy and filling … [Keep reading…]

Posted in: Recipe Tagged: 2b, 2b mindset, 80 day obsession, 80 DO, children, dessert, fix, fix approved, freezie, fruit, gluten free, kids, popsicle, recipe, snack, Summer, treat, vegan, vegetarian
1 2 Next »

Search

Search

Copyright © 2022 The Avocardio Mom.

Lifestyle WordPress Theme by themehit.com

Email me!
Facebook!60
Facebook!
Instagram!0