Creating a meal plan that works for you can be difficult. This week, while I got a bit ambitious with multiple lunches, I decided to show you an example of my personal processes while meal planning and prepping. This plan uses a combination of Plan B for my lifting and hiiting program and nutrition course. … [Keep reading…]
Pesto is possibly the king of simple sauces. Usually containing only 4-5 ingredients blended together, no cooking required, and good on everything, pesto deserves its popular status! Unfortunately, in order to achieve the creamy, comforting style pesto that we sometimes want, it requires a LOT of oil and a LOT of cream! This recipe is … [Keep reading…]
Popsicles ? The constant call for sugar-filled freezies, popsicles, and other cool treats is returning now that summer weather is back. Kids and adults alike need a treat to cool down every so often! I’m a fan of blending fruit smoothies and freezing them in pouches, but they tend to be too heavy and filling … [Keep reading…]
This recipe is going to sound a bit crazy at first. If you want to, you can totally just use 1 cup of greek yogurt. Personally, I wanted that creamier cheesecake flavour.
I am a major bagel lover. I would rather eat the real thing or nothing it at all (looking at you half of a whole wheat bagel ?). So, when I saw the option in our new nutrition course to make my own mini bagels… I had to try it!! In order for the bagels to … [Keep reading…]
Coffee coffee coffee! I am a huge coffee fan, but I prefer to limit my intake of caffeine. One of my major weaknesses are caramel or mocha lattes. This way, I get all of the yummy coffee and sweet flavours without the calorie count or caffeine of a Starbucks drink!
Today, I decided to work in two of my favourite breakfast foods: nuts and maple syrup.
I’m obsessed with peanut butter. Also chocolate. Also everything mousse. When I found out that there was I way that I could have all of these flavours, I had to give it a try! This dish is the perfect combination of creamy, sweet, filling, and healthy! I highly recommend using 2% plain greek yogurt. Greek … [Keep reading…]
Piiiiiizzzaaaa It’s possibly my favourite food. I basically lived off of it for a few months in university. I am all for ordering in, but I crave pizza way more often than I should probably be eating it. As you can learn , fatty cheeses aren’t always the best for us. Luckily, I am incredibly determined … [Keep reading…]
I am traditionally a very picky eater. This may be surprising to many of you (but not my mom ;)) I have been on a mission the last few years to find ways to enjoy all foods. Whether it’s a weird looking vegetable, or a sweet carb.. I’m trying here! This recipe is one that … [Keep reading…]
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