Popsicles ? The constant call for sugar-filled freezies, popsicles, and other cool treats is returning now that summer weather is back. Kids and adults alike need a treat to cool down every so often! I’m a fan of blending fruit smoothies and freezing them in pouches, but they tend to be too heavy and filling … [Keep reading…]
This recipe is going to sound a bit crazy at first. If you want to, you can totally just use 1 cup of greek yogurt. Personally, I wanted that creamier cheesecake flavour.
I am a major bagel lover. I would rather eat the real thing or nothing it at all (looking at you half of a whole wheat bagel ?). So, when I saw the option in our new nutrition course to make my own mini bagels… I had to try it!! In order for the bagels to … [Keep reading…]
Coffee coffee coffee! I am a huge coffee fan, but I prefer to limit my intake of caffeine. One of my major weaknesses are caramel or mocha lattes. This way, I get all of the yummy coffee and sweet flavours without the calorie count or caffeine of a Starbucks drink!
Today, I decided to work in two of my favourite breakfast foods: nuts and maple syrup.
I’m obsessed with peanut butter. Also chocolate. Also everything mousse. When I found out that there was I way that I could have all of these flavours, I had to give it a try! This dish is the perfect combination of creamy, sweet, filling, and healthy! I highly recommend using 2% plain greek yogurt. Greek … [Keep reading…]
Piiiiiizzzaaaa It’s possibly my favourite food. I basically lived off of it for a few months in university. I am all for ordering in, but I crave pizza way more often than I should probably be eating it. As you can learn , fatty cheeses aren’t always the best for us. Luckily, I am incredibly determined … [Keep reading…]
I am traditionally a very picky eater. This may be surprising to many of you (but not my mom ;)) I have been on a mission the last few years to find ways to enjoy all foods. Whether it’s a weird looking vegetable, or a sweet carb.. I’m trying here! This recipe is one that … [Keep reading…]
Finding healthy desserts can be a challenge. Healthy desserts that double as a BREAKFAST food are unicorns! I have served this dip to guests, eaten it as a breakfast, and convinced my picky daughter that it is a treat (win!). If you are looking for the perfect way to use up that container of cottage … [Keep reading…]
Who doesn’t love pasta?! I could eat it every day, honestly. While zucchini noodles are wonderful, I use Catellli Bistro tri-colour penne pasta for this easy-to-adapt recipe. This could also be made with whole wheat pasta, rice noodles, zoodles, or your own personal preference! Every time that I make this, it’s a little bit different. … [Keep reading…]
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