I’m not sure why it took me so long to tackle more loaves and muffins that serve your health goals, but now that it’s on my radar, there will be many more coming! How often do you find zucchini bread recipes that have 3/4 cups zucchini with a cup of sugar added to make basically … [Keep reading…]
Creating a meal plan that works for you can be difficult. This week, while I got a bit ambitious with multiple lunches, I decided to show you an example of my personal processes while meal planning and prepping. This plan uses a combination of Plan B for my lifting and hiiting program and nutrition course. … [Keep reading…]
The dreaded meal prep. Your friends post about it, your sister swears by it, but it looks overwhelming and time consuming! Despite how much food is being made all at once, meal prep doesn’t have to take up your whole Sunday, and there are many ways of tackling it to make it fit into your … [Keep reading…]
Hear me out. I’m not trying to replace pizza with salad – I haven’t totally gone off the rails! I have a weird hobby where I try to turn one food into another food – so sue me! I turn kale into pesto, yogurt into cheesecake, and cottage cheese into a pizza topping! If everyone … [Keep reading…]
Tackling a lifestyle change in order to live healthier can seem like a daunting task. How often do you watch someone commit 100% to healthy, clean changes only to find themselves in a pile of chips and wine when they have a tough day? By changing smaller habits a little at a time, you’ll find … [Keep reading…]
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