When you see that artichokes are on sale at your local grocer, it’s impossible to leave them as far as I’m concerned. Whether or not I had any clue how to prepare them ahead of time, had never bought them fresh before, and had only come across extremely unhealthy recipes (aside from plainly roasting them.. … [Keep reading…]
I’m posting today about something close to my heart… Cheese! I love cheese. I love pretty much all of the healthy fats. We NEED good fats to keep our hearts healthy.. But too much of any type of fat, good or bad, can be detrimental to our goals. Unsaturated fats (see: avocados, nuts, olive oil, … [Keep reading…]
Finding healthy desserts can be a challenge. Healthy desserts that double as a BREAKFAST food are unicorns! I have served this dip to guests, eaten it as a breakfast, and convinced my picky daughter that it is a treat (win!). If you are looking for the perfect way to use up that container of cottage … [Keep reading…]
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