Not everyone wants their desserts or snacks to be super sweet. If you like a bright pick-me-up during the day, try this vegan mousse! The berries and juices are sweet and tart and the silken tofu makes this dessert perfectly creamy! This little cup packs a full serving of fruit and protein while staying under … [Keep reading…]
Sweet treats are one of those things that we all love but dont often serve our goals. Luckily, that is NOT the case for this pudding. It is packed full of protein from silken tofu, fibre and potassium from bananas, and iron and magnesium from cocoa powder! To make this vegan, gluten free treat … [Keep reading…]
I’m not sure why it took me so long to tackle more loaves and muffins that serve your health goals, but now that it’s on my radar, there will be many more coming! How often do you find zucchini bread recipes that have 3/4 cups zucchini with a cup of sugar added to make basically … [Keep reading…]
As mentioned in my Baked Chicken Flautas post, I recently fell in love with authentic Mexican food for breakfast. I can’t promise that these are 100% authentic, but they are as close as I could get while making them affordable, simple, and avoiding frying! Once you try these, you’ll want them every meal of the day! This … [Keep reading…]
Gluten free, dairy free (optional), and perfect any time of day!
This recipe is going to sound a bit crazy at first. If you want to, you can totally just use 1 cup of greek yogurt. Personally, I wanted that creamier cheesecake flavour.
I am a major bagel lover. I would rather eat the real thing or nothing it at all (looking at you half of a whole wheat bagel ?). So, when I saw the option in our new nutrition course to make my own mini bagels… I had to try it!! In order for the bagels to … [Keep reading…]
Coffee coffee coffee! I am a huge coffee fan, but I prefer to limit my intake of caffeine. One of my major weaknesses are caramel or mocha lattes. This way, I get all of the yummy coffee and sweet flavours without the calorie count or caffeine of a Starbucks drink!
Today, I decided to work in two of my favourite breakfast foods: nuts and maple syrup.
I’m obsessed with peanut butter. Also chocolate. Also everything mousse. When I found out that there was I way that I could have all of these flavours, I had to give it a try! This dish is the perfect combination of creamy, sweet, filling, and healthy! I highly recommend using 2% plain greek yogurt. Greek … [Keep reading…]
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