The Avocardio Mom
  • Home
  • Health
    • Recipes
    • Nutrition
    • Fitness
  • Lifestyle
    • Self Care
    • Bento
    • Sustainable Living
  • About Me!
  • Coaching

2b

“Strong not Skinny” Fish Casserole

September 17, 2018 by Linden Desai Leave a Comment

I’m not a huge fan of the term “strong not skinny” usually because it implies that there is something wrong with skinny people (who are usually perfectly healthy!). You see the term “skinny” applied to recipes often because it gets your blog the most traffic while making it clear that it’s weightloss friendly. I create … [Keep reading…]

Posted in: Recipe Tagged: 2b, 2b mindset, 80 DO, casserole, comfort food, Fish, fix, fix approved, heavy, medium, pasta, recipe, salmon, tuna

Stuffed Eggplant

August 3, 2018 by Linden Desai Leave a Comment

Take the easy route, and stuff your eggplants! 5 recipe options, including vegetarian.

Posted in: Recipe Tagged: 2b, 2b mindset, 80 day obsession, 80 DO, 80DO, bbq, chicken, dinner, eggplant, fix approved, gluten free, light, liift4, lunch, medium, recipe, vegetarian

Authentic Zoodle Pad Thai

August 1, 2018 by Linden Desai Leave a Comment

The name of this dish sounds like an oxymoron. “Traditional, authentic style pad thai does NOT have Zoodles,” you yell. “Explain yourself!” If you insist. 😉 I love making Asian food that tastes as close to the original as possible, but I’m also on a health journey. When creating the sauce, I translated recipes, searched … [Keep reading…]

Posted in: Recipe Tagged: 21 day fix, 2b, 2b mindset, asian, comfort food, dinner, fix approved, gluten free, heavy, liift4, lunch, medium, pasta, vegan, vegetarian

Pizza Salad (Wait.. What?!)

July 26, 2018 by Linden Desai 2 Comments

Hear me out. I’m not trying to replace pizza with salad – I haven’t totally gone off the rails! I have a weird hobby where I try to turn one food into another food – so sue me! I turn kale into pesto, yogurt into cheesecake, and cottage cheese into a pizza topping! If everyone … [Keep reading…]

Posted in: Recipe Tagged: 21 day fix, 2b, 2b mindset, 80 day obsession, 80 DO, 80DO, clean eating, dinner, fix approved, gluten free, light, lunch, pizza, vegetarian

Sun-dried Tomato Kale Pesto Pasta (with Vegan Option!)

June 5, 2018 by Linden Desai 2 Comments

Pesto is possibly the king of simple sauces. Usually containing only 4-5 ingredients blended together, no cooking required, and good on everything, pesto deserves its popular status! Unfortunately, in order to achieve the creamy, comforting style pesto that we sometimes want, it requires a LOT of oil and a LOT of cream! This recipe is … [Keep reading…]

Posted in: Recipe Tagged: 2b, 2b mindset, 80 day obsession, 80 DO, avocado, chicken, comfort food, dinner, easy, fix, fix approved, gluten free, heavy, italian, lunch, pasta, pesto, plan c, recipe, vegan, vegetarian

Iced Tea Fruit Popsicles

May 30, 2018 by Linden Desai Leave a Comment

Popsicles ? The constant call for sugar-filled freezies, popsicles, and other cool treats is returning now that summer weather is back. Kids and adults alike need a treat to cool down every so often! I’m a fan of blending fruit smoothies and freezing them in pouches, but they tend to be too heavy and filling … [Keep reading…]

Posted in: Recipe Tagged: 2b, 2b mindset, 80 day obsession, 80 DO, children, dessert, fix, fix approved, freezie, fruit, gluten free, kids, popsicle, recipe, snack, Summer, treat, vegan, vegetarian

Lemon Cheesecake Wonder Whips

May 29, 2018 by Linden Desai Leave a Comment

This recipe is going to sound a bit crazy at first. If you want to, you can totally just use 1 cup of greek yogurt. Personally, I wanted that creamier cheesecake flavour.

Posted in: Recipe Tagged: 2b, 2b mindset, 80 DO, breakfast, cheesecake, cottage cheese, dessert, dip, fix, fix approved, fruit, fruit dip, heavy, lemon, medium, recipe, snack, vegetarian, wonder whip, yogurt

6 Hacks for Morning Workouts (and the Benefits of Starting Your Day Off Right!!)

May 28, 2018 by Linden Desai Leave a Comment

“I could never get up early and work out in the morning.” I hear this all the time, and honestly, I used to say the same thing. I hear “I can’t believe that YOU get up early to work out!” even more often! Most people try it for one or two days and then give … [Keep reading…]

Posted in: Fitness Tagged: 2b, fitness, morning, tips, water, workout

4 Ingredient Bagels

May 28, 2018 by Linden Desai Leave a Comment

I am a major bagel lover. I would rather eat the real thing or nothing it at all (looking at you half of a whole wheat bagel ?). So, when I saw the option in our new nutrition course to make my own mini bagels… I had to try it!! In order for the bagels to … [Keep reading…]

Posted in: Recipe Tagged: 2b, 2b mindset, 80 day obsession, 80 DO, bagel, bake, bread, breakfast, carb, fix, fix approved, light, lunch, recipe, refeed, vegetarian, yogurt

How Much Water Should you REALLY be Drinking?

May 17, 2018 by Linden Desai Leave a Comment

There has been an ongoing myth for years that we need to be drinking 8 cups of water per day. As nice of an idea as this is, it’s not that simple. So how much SHOULD we be drinking? The truth is, as with everything related to health and nutrition, everyone is different! Many of my challengers … [Keep reading…]

Posted in: Fitness, Nutrition Tagged: 2b, 2b mindset, article, drink, fitness, health, nutrition, water
« Previous 1 2 3 Next »

Search

Search

Copyright © 2021 The Avocardio Mom.

Lifestyle WordPress Theme by themehit.com

Email me!
Facebook!60
Facebook!
Instagram!0