I’m posting today about something close to my heart… Cheese! I love cheese. I love pretty much all of the healthy fats. We NEED good fats to keep our hearts healthy.. But too much of any type of fat, good or bad, can be detrimental to our goals. Unsaturated fats (see: avocados, nuts, olive oil, … [Keep reading…]
Finding healthy desserts can be a challenge. Healthy desserts that double as a BREAKFAST food are unicorns! I have served this dip to guests, eaten it as a breakfast, and convinced my picky daughter that it is a treat (win!). If you are looking for the perfect way to use up that container of cottage … [Keep reading…]
Who doesn’t love pasta?! I could eat it every day, honestly. While zucchini noodles are wonderful, I use Catellli Bistro tri-colour penne pasta for this easy-to-adapt recipe. This could also be made with whole wheat pasta, rice noodles, zoodles, or your own personal preference! Every time that I make this, it’s a little bit different. … [Keep reading…]
A few months ago, a friend of mine generously cooked dinner for us. While most of us would have thrown together a quick pasta or roast, maybe gotten fancy and bought a shrimp ring, Ryan made 3 totally different varieties of curry! I’ve made it my mission to create a version of each that suits our family!! … [Keep reading…]
80 Day Obsession week 1! Plan B.
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