Hand pies have been on my list of foods to make for a while now. They are SO versatile, kids love eating anything they can hold (although Tess turned her nose up at the filling of these 😂), and I just find them so appealing! These are a joint effort by my husband and I. … [Keep reading…]
When you see that artichokes are on sale at your local grocer, it’s impossible to leave them as far as I’m concerned. Whether or not I had any clue how to prepare them ahead of time, had never bought them fresh before, and had only come across extremely unhealthy recipes (aside from plainly roasting them.. … [Keep reading…]
Eating clean can sometimes look a little light from the outside. Maybe you aren’t up for eating flatbreads with Cottage cheese or eating dry chicken wings. I get it. Sometimes you just need a saucy, heavy slice of pizza covered in goodness. This dough recipe is adapted from the popular 4 Ingredient Bagels that you are seeing everywhere. … [Keep reading…]
As mentioned in my Baked Chicken Flautas post, I recently fell in love with authentic Mexican food for breakfast. I can’t promise that these are 100% authentic, but they are as close as I could get while making them affordable, simple, and avoiding frying! Once you try these, you’ll want them every meal of the day! This … [Keep reading…]
Gluten free, dairy free (optional), and perfect any time of day!
I’m not a huge fan of the term “strong not skinny” usually because it implies that there is something wrong with skinny people (who are usually perfectly healthy!). You see the term “skinny” applied to recipes often because it gets your blog the most traffic while making it clear that it’s weightloss friendly. I create … [Keep reading…]
Personal development can be a tough genre to get into. We all have struggles or goals that we could use help with. There are so many books on the market, and knowing which one to start with can be a challenge all on its own. Here are 7 books with reasons on why you need … [Keep reading…]
We all know that self care includes taking baths, getting massages, and taking a moment to breathe when we get stressed. What we often forget is that self care comes in many forms (many of which are preventative), and we should really be incorporating more of them into our day! 1. Go to bed earlier … [Keep reading…]
Creating a meal plan that works for you can be difficult. This week, while I got a bit ambitious with multiple lunches, I decided to show you an example of my personal processes while meal planning and prepping. This plan uses a combination of Plan B for my lifting and hiiting program and nutrition course. … [Keep reading…]
The dreaded meal prep. Your friends post about it, your sister swears by it, but it looks overwhelming and time consuming! Despite how much food is being made all at once, meal prep doesn’t have to take up your whole Sunday, and there are many ways of tackling it to make it fit into your … [Keep reading…]
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